CBT helps us uncover the connection between your thoughts, feelings, and behaviors. Together, we’ll explore how these patterns influence your daily life and identify cycles that keep you stuck. My goal is to help you “break the chain” of negative thought patterns and behaviors, replacing them with healthier ways of thinking and responding. This approach empowers you to take practical steps toward emotional freedom and renewed hope.

Relationships—whether with others or yourself—can be complex and deeply impactful. In our sessions, I create a safe, supportive space for you to explore both the positive and challenging aspects of your relationships. I approach counseling with empathy and respect, while gently challenging perspectives and mindsets that may hinder growth. Accountability and compromise are key, and together we work toward stronger, healthier connections.

Our identities are shaped by culture, experiences, and society. I believe true healing requires honoring these influences. As an African American therapist, I am committed to creating a space that respects diversity and challenges systemic barriers. My practice offers a safe, validating environment for individuals of all racial, ethnic, and cultural backgrounds—because your story matters, and you deserve to be heard and understood.

Faith can be a powerful source of strength and renewal. As a Christian counselor, I integrate biblical principles into therapy for those who desire a spiritual foundation in their healing process. Together, we explore God’s Word and apply faith-based strategies to help you find peace, clarity, and purpose. Whether you’re seeking emotional healing or spiritual growth, this approach allows us to center your journey on hope and restoration through Christ.